National Hopeline Network - (800) SUICIDE
Suicide Prevention Lifeline - (800)273-TALK (8255)
Help Line for Substance Abuse - (800) 262-2463
Domestic Violence Hotline - (800) 799-7233
Crisis Text Line - Text “HOME” to 741741
Mindfulness and Anxiety: Calm, Headspace, Insight Timer
Meditations for POC and LGBTQ+: Liberate
This article provides an excellent overview to learn more about insurance and out-of-network benefits for mental health counseling you may be eligible for.