HELPLINES

National Hopeline Network - (800) SUICIDE

Suicide Prevention Lifeline - (800)273-TALK (8255)

Help Line for Substance Abuse - (800) 262-2463

Domestic Violence Hotline - (800) 799-7233

Crisis Text Line - Text “HOME” to 741741

APPS

For Mindfulness and Anxiety: Calm, Headspace

Meditations for POC and LGBTQ+: Liberate

Safety: Noonlight

Insurance questions

 

This article provides an excellent overview to learn more about insurance and out-of-network benefits for mental health counseling you may be eligible for.