Rooted in Rest is a guided journal and reflective handbook designed for individuals seeking tangible tools for rest, nervous system regulation, and authentic living. This thoughtfully curated resource blends somatic exercises, grounding practices, and values-based reflection prompts to support greater self-awareness and embodiment. Through guided writing, body-based practices, and intentional pauses, Rooted in Rest helps you clarify your values, build emotional resilience, and cultivate a deeper sense of safety in your body while navigating daily life. Ideal for those experiencing stress, burnout, or disconnection, this journal offers a practical and compassionate pathway toward alignment, rest, and sustainable well-being.