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MERIDIAN WELLNESS PLATFORM
Collective Labs for connection and community.
Collective Labs are group experiences for Black and Queer individuals seeking connection, growth, and reflection. These sessions combine guided exercises, discussion, and community support to help you explore wellbeing, embodiment, and personal development.
Gather+Grow
Gather + Grow is a monthly virtual support group for Queer Black women with high pressure careers. This online processing circle offers a culturally affirming space for emotional support, community healing, and collective rest. Rooted in somatic practices, reflection, and community care, Gather + Grow supports Queer Black women navigating stress, burnout, identity, relationships, and personal growth—without pressure to perform or self-optimize. Each session creates space for connection, nervous system regulation, and sustainable healing in community.
INCLUDES
Interactive group sessions, meeting in a live virtual format, with no residency requirement.
Focused on emotional processing, somatic awareness, rest, and community healing.
Practical take-away tools and skills that can be used in real world settings.
Rhythm+Roots
Rhythm + Roots is a yin yoga class designed to support deep rest, nervous system regulation, and mindful movement. This slow, accessible yoga class focuses on long-held yin postures that gently stretch connective tissue and encourage release. Each session features a curated music playlist that uses rhythm and sound to enhance relaxation and deepen the mind–body connection. Ideal for beginners and experienced practitioners alike, Rhythm + Roots offers a grounding restorative yoga experience for stress relief, emotional balance, and embodied presence.
INCLUDES
Guided yin yoga practice with long held poses designed for deep release and rest.
A thoughtfully curate playlist to support relaxation, nervous system regulation and embodied presence.
Clear guidance and adjustments to ensure accessibility for all bodies and experience levels.
